Mouth vs Nose: Why Nasal Breathing Wins for Health

Breathing is something a lot of us take for granted-- up until it comes to be an issue. Yet what if the method you take a breath each day is silently affecting your dental wellness, your rest, and even your mood? As it turns out, nasal breathing isn't just a preference-- it's a basic part of total health. And for many, making the shift from mouth b

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